Couples therapy
Cultivate connection and embark on your journey to a fulfilling relationship
About couples therapy
In couples therapy you find ways to deepen your understanding of each other, new helpful ways to communicate and learn how to feel more safe and grounded as a couple. Identify potential challenges and how to handle them in healthy ways.
Gain new insights about yourselves, roles in the relationship, and become aware of your own and your partner’s needs and feelings.
Exploring levels of intimacy can strengthen both your physical and emotional connection. We address any challenges you may encounter, including those related to physical and sexual intimacy.
Couples therapy offers an opportunity to strengthen your relationship with support and guidance. Whether you’re aiming to deepen your connection or overcome challenges, couples therapy offers a valuable path forward.
Sessions
Sessions are 90 minutes and are held in Swedish or English.
The sessions are designed based on your needs as a couple here and now. Based on that we establish the approach that best suits your relationship journey, session frequency and so forth. Therapy is an ongoing process and taking time for reflection between sessions can be beneficial.
In person sessions at Yoga Folks facilities on Södermalm in Stockholm. Online sessions from anywhere depending on what suites you best.
Method
An integrative therapeutic approach with a foundation in psychosynthesis, cognitive behavioral therapy (CBT), compassion focused therapy and ACT. I also work with tools from empathic communication and attachment theory.
With your relationship and it’s needs in focus, my aim is to provide you with tools to take with you into your everyday lives. You obtain tools and exercises that will support you in the relationship moving forward.
Exploring needs, emotions and your patterns in the relationship are ways of making you more aware of what you need to develop a healthy relationship dynamic together.
In couples therapy you learn the foundation of empathic communication and how to meet each other with compassion and a generous mindset. By identifying your attachment styles we find out what you need to feel safe and grounded together.
Looking into values in combination with mindfulness practices are ways of establishing a more conscious relationship.